20 Up-and-Comers to Watch in the foodie Industry

https://www.instapaper.com/read/2025363533

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir at the same time 1 cup sparkling baby spinach leaves (about 1 1/2 ounces.), 0.5 cup chopped lean cooked ham (approximately three oz..) and 1/three cup low-fats cottage cheese