After a day in heels, your feet and legs need some TLC. Try this simple...

https://high-wiki.win/index.php/My_Toes_Feel_Numb_After_Pointed_Heels:_Should_I_Worry%3F

After a day in heels, your feet and legs need some TLC. Try this simple 15-minute routine: start with 10 to 15 minutes of legs-up-the-wall to ease swelling