After years of newsroom chaos, I’ve learned that my anxiety needs a slower pace...

https://www.oscarbookmarks.win/my-anxiety-isn-t-something-i-fix-i-manage-it-by-slowing-down-instead-of

After years of newsroom chaos, I’ve learned that my anxiety needs a slower pace to settle. In this post, I share why setting firm boundaries is the best tool I have for keeping my head clear. It isn’t a cure, but it makes the daily noise much quieter.