Alcohol-free evenings feel easier when you replace the drink’s four jobs:...

https://www.bookmark-tango.win/swap-the-evening-drink-for-a-routine-that-marks-the-end-of-work-and-gives-you

Alcohol-free evenings feel easier when you replace the drink’s four jobs: transition, reward, permission to switch off, and sensory pleasure. Try a simple after-work routine: change clothes, make a favourite drink, and mark the end of work.