Alcohol-free evenings work better when you replace the ritual, not just the...

https://bizzmarkblog.com/can-i-replace-the-evening-drink-with-cbd-and-still-keep-it-intentional/

Alcohol-free evenings work better when you replace the ritual, not just the drink. The article explores four jobs it may do—transition, reward, permission and sensory pleasure—and shares a simple routine idea to help you wind down.