An alcohol-free evening works better when you replace the ritual, not just the...

https://elliottsbestdigests.lucialpiazzale.com/what-questions-should-i-ask-my-gp-before-adding-cbd-to-my-routine

An alcohol-free evening works better when you replace the ritual, not just the drink. The article considers CBD as one option and explores the ritual’s job of transition, with a simple cue: close your laptop at half six and shift into personal time.