Anxiety isn’t a problem to fix, just something to manage. I’ve found that...

https://milosniceoped.wordpress.com/2026/05/12/does-a-predictable-routine-really-help-anxiety-or-is-that-a-myth/

Anxiety isn’t a problem to fix, just something to manage. I’ve found that setting firm boundaries around my evening hours helps quiet the persistent mental noise. It isn't a cure, but it makes the day feel less like a constant, exhausting race