At my kitchen table my upper back kept tensing, I assumed massage was optional

https://jordanhub416.evergrovio.com/posts/what-the-first-few-weeks-of-knee-physio-look-like-toronto-patient-journey

At my kitchen table my upper back kept tensing, I assumed massage was optional, then by the third physio the therapist found the stubborn knot and eased it noticeably.