Autoplay can make a late-night “one more episode” feel automatic. This article...

https://www.slideserve.com/bandarnpto/do-cbd-thc-and-melatonin-rules-change-by-country

Autoplay can make a late-night “one more episode” feel automatic. This article shares simple ways to break the loop: turn off autoplay, choose a screens-off time, and make your wind-down routine easier to stick to—without giving up your favorite shows.