Autoplay makes “one more episode” easy to turn into a much later bedtime. Take...

https://www.pure-bookmark.win/late-night-tv-makes-one-more-feel-easy-see-how-autoplay-keeps-shows-rolling

Autoplay makes “one more episode” easy to turn into a much later bedtime. Take back your evenings by turning autoplay off, choosing a screens-off time, and keeping your charger away from bed. Small changes can help streaming fit your routine, not run it.