Body scans prior to riding boost interoception, aiding clients observe stress early, interrupt spirals

https://edgaraijm515.zenbloomer.com/posts/seasonal-somatics-experiential-learning-with-steeds-via-the-four-seasons

Body scans prior to riding rise interoception, assisting customers see tension early, disrupt spirals, and select dealing abilities instead of spontaneous reactions or substance usage.