Break the late-night binge-watch cycle with a simple wind-down plan: turn off...

https://jaspersnewdigests.wordcanopy.com/posts/is-it-safer-to-avoid-thc-completely-if-my-job-does-random-drug-tests

Break the late-night binge-watch cycle with a simple wind-down plan: turn off autoplay, choose an episode limit before you start, and set a screens-off time. Small boundaries can make evenings calmer and give sleep a better chance to take center stage.