Burnout ruins your rank faster than a bad round. Recovery is the real secret to...

https://tiny-wiki.win/index.php/Staying_Calm_in_the_Chaos:_Emotional_Control_in_Competitive_FPS

Burnout ruins your rank faster than a bad round. Recovery is the real secret to climbing. Start by taking a five-minute break every 90 minutes. Step away from the screen to reset your focus. Consistency beats grinding until you break