Choosing Pilates class music? Aim for 60-90 BPM for mat work or 80-100 BPM for...

https://chancevwpt210.wpsuo.com/what-bpm-range-feels-calm-but-not-sleepy-for-early-morning-pilates

Choosing Pilates class music? Aim for 60-90 BPM for mat work or 80-100 BPM for flow sessions—this keeps the pace steady and supportive. Keep volume low so everyone hears your cues and breath clearly