Could just 60 seconds a day help support your health as you age? This article...

https://wiki-legion.win/index.php/Can_I_Do_a_60-Second_Workout_While_Watching_TV_Adverts%3F

Could just 60 seconds a day help support your health as you age? This article looks at simple movements like doing sit-to-stands from a chair, exploring what the research says—and what it doesn’t