Digital overload drains our dopamine and makes exercise feel like a chore. True...

https://blogfreely.net/gertonmhvf/do-supplements-actually-help-dopamine-support-or-is-lifestyle-the-main-thing

Digital overload drains our dopamine and makes exercise feel like a chore. True consistency isn't about intensity. It is about using a 20-minute walk to reset your stress and improve your sleep. Movement is maintenance for your brain, not just your body.