How to Choose Your Nicotine Strength When Switching from Smoking to Vaping

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Picking the right nicotine strength for vaping can feel tricky when you're coming from cigarettes. If you smoked a pack a day, starting with 12 to 18 mg/ml might help curb cravings without being too harsh. Lighter smokers often prefer 6 mg or lower, while heavy smokers might need 20 mg or more. The goal is to avoid overdoing it—too much nicotine can cause dizziness, while too little leaves you unsatisfied. Listen to your body and adjust as needed; it's all about finding what keeps you off smoke…