I spent years chasing deadlines, but now I know that quiet is my best tool for...

https://wiki-aero.win/index.php/Managing_Low-Grade_Anxiety:_Moving_Beyond_the_%22Quick_Fix%22_Culture

I spent years chasing deadlines, but now I know that quiet is my best tool for managing anxiety. It isn’t about major overhauls. It’s about the unglamorous work of reducing overstimulation. By lowering the noise, I finally have space to breathe again.