identity exploration therapy 2

https://getcounselingadopteesblog.halcyonledger.com/posts/why-counseling-for-adoptees-differs-from-standard-therapy

Identity exploration therapy is a type of counseling where you dig into the big questions about who you are, what you value, and how your past shapes you. It’s less about fixing a specific problem and more about untangling the threads of your life—your culture, relationships, and personal patterns—to build a coherent sense of self. A therapist might guide you through journaling, conversation, or creative exercises to help you claim your story.