Managing SIBO is a process. I prefer capsules over liquid oil because they are...

https://blogfreely.net/gertonmhvf/can-oregano-oil-capsules-cause-constipation-or-diarrhea-changes

Managing SIBO is a process. I prefer capsules over liquid oil because they are easier to take. When shopping, look for standardized carvacrol. Most people trial these for a 2 to 4 week period to monitor their gut response