Modern digital overload drains our motivation, making movement feel harder than...

https://wiki-mixer.win/index.php/Does_Exercise_Help_with_Burnout_or_Can_It_Make_It_Worse%3F

Modern digital overload drains our motivation, making movement feel harder than it is. Real consistency comes from managing stress and sleep, not willpower. Try a 20-minute walk daily to reset your brain. It is simple mental maintenance.