Modern training is about more than just hitting new PRs. Today, it is really...

https://mylesjnqb962.iamarrows.com/why-does-my-performance-drop-when-i-sleep-less-than-7-hours

Modern training is about more than just hitting new PRs. Today, it is really about how we recover and rest. We are seeing a shift toward prioritizing quality sleep and mental wellbeing to stay in the game