Most men treat rest like a failure. Productivity guilt keeps us glued to the...

https://goodmenproject.com/everyday-life-2/the-psychology-of-leisure-why-we-need-distraction-and-play/

Most men treat rest like a failure. Productivity guilt keeps us glued to the grind, but that approach eventually breaks your focus. You need a clean mental reset to sustain your performance over time. True rest requires active play, not mindless scrolling