Nutritional support for healthy ageing: vitamins, minerals and antioxidants

https://fast-wiki.win/index.php/Nutritional_support_for_healthy_ageing:_vitamins,_minerals_and_antioxidants

As we get older, our bodies change how they absorb and use nutrients. Getting enough key vitamins, minerals, and antioxidants helps support energy levels, immune function, bone health, and cognitive well-being. Simple daily choices—like eating colorful vegetables, nuts, or fortified foods—can help fill nutritional gaps. A balanced diet with these elements isn't about stopping age, but about aging with more vitality and fewer preventable health issues.