Older pickleball players, listen up: skipping your warm-up could mean waking up...

https://penzu.com/p/2ae85f1bf798d861

Older pickleball players, listen up: skipping your warm-up could mean waking up with night shoulder pain. In my latest article, I share why an 8-minute warm-up can keep aches away and how the simple “stop backpedaling” lob rule helps protect your knees