Our downtime has moved to small, scattered micro-breaks that rely on quick...

https://www.bookmark-maker.win/we-traded-the-slow-unwind-for-on-demand-micro-breaks-we-rely-on-start-stop

Our downtime has moved to small, scattered micro-breaks that rely on quick start-stop entertainment. It is helpful during commutes, but we often overdo it. To keep these pockets of rest restorative, try setting a quick timer before you open an app