Choosing Pilates music? For mat, aim for 60-90 BPM; for flowing classes, 80-100 BPM keeps the pace just right. Keep volume low so cues and breath remain clear
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When picking Pilates class music, aim for 60-90 BPM for mat work or 80-100 BPM for flowing sequences. Keep the volume low enough so your cues and clients’ breath remain clear
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