myths about meditation
https://www.themindfulcounselor.me/blog/meditate-with-adhd
How to meditate with ADHD can feel like a punchline at first glance. Sit still? Focus on breath? Sure, and while we’re at it, let’s ask a squirrel to file taxes.
How to meditate with ADHD can feel like a punchline at first glance. Sit still? Focus on breath? Sure, and while we’re at it, let’s ask a squirrel to file taxes.
Trying meditation when you have ADHD might seem almost ridiculous at first. Stay still? Pay attention to breathing? Yeah, and perhaps a squirrel could do your taxes as well.
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