Practice the 80/20 approach. Mostly nutrient-dense foods with some flexibility supports long-term weight loss success.

https://www.google.com/maps/d/u/0/edit?mid=1qZ6O-8pdoD3P4e2QEM3VhbPcXM4MbKk&ll=42.32097846129346%2C-87.969435&z=13

Practice the 80/20 approach. Mostly nutrient-dense foods with some flexibility supports long-term weight loss success.