Racing nerves can trip up even the best drivers, but staying focused helps you...

https://www.motorsportweek.com/2026/08/10/nerves-at-200mph-how-racing-drivers-manage-anxiety-and-focus/

Racing nerves can trip up even the best drivers, but staying focused helps you keep control on track. One simple tip is to breathe in for 4 counts, then slowly out for 6-8 counts to calm your mind