Spent nine years in esports, and I have seen enough burnout to know that...

https://www.scribd.com/document/1054324264/Sleep-or-One-More-Match-What-Actually-Helps-My-Rank-223424

Spent nine years in esports, and I have seen enough burnout to know that grinding hard isn't everything. True performance relies on recovery. Start simple. Take a break every 90 minutes to reset your focus. It clears the brain and saves your mechanics