Stop relying on willpower to exercise. Digital overload fries our dopamine,...

https://www.kilobookmarks.win/exercise-is-the-best-reset-for-a-brain-burned-out-by-digital-noise-a-simple

Stop relying on willpower to exercise. Digital overload fries our dopamine, making movement feel like a chore. A simple 20-minute walk helps lower stress and stabilizes sleep. Focus on consistency over intensity to build lasting habits.