Struggling with sleep after 60? Simple changes can help. Try getting 20-30...

https://xeon-wiki.win/index.php/When_Should_I_Ask_My_Doctor_for_a_Sleep_Evaluation%3F

Struggling with sleep after 60? Simple changes can help. Try getting 20-30 minutes of morning light to reset your internal clock or consider melatonin supplements in the 0.5-3 mg range