Struggling with sleep after 60? Simple habits like getting 20-30 minutes of...

https://www.yankee-bookmarkings.win/struggling-with-sleep-after-60-small-changes-can-help-try-spending-20-30

Struggling with sleep after 60? Simple habits like getting 20-30 minutes of morning light and considering low-dose melatonin (0.5-3 mg) can make a difference. Learn what’s normal and what you can adjust to rest better without relying on heavy medications.