Swap the evening drink for an alcohol-free ritual that gives you a clear...

https://wiki-net.win/index.php/My_cravings_hit_at_the_same_time_every_night_%E2%80%94_what_should_I_do%3F

Swap the evening drink for an alcohol-free ritual that gives you a clear transition out of work, a sense of reward and permission to switch off. Keep the comfort and familiar cue, while choosing a routine that better supports the night you want.