The Most Common food market Debate Isn't as Black and White as You Might Think

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Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir at the same time 1 cup clean baby spinach leaves (about 1 1/2 oz..), 1/2 cup chopped lean cooked ham (approximately 3 ounces.) and 1/3 cup low-fat cottage cheese