There's a lot of noise online about this kind of thing, half of it contradictory. This felt like one of the more grounded explanations I've come across.

https://andersonwvpo709.novacrestiq.com/posts/hypnotherapy-for-sleep-and-insomnia-in-london-breaking-a-cycle-that-willpower-can-t-fix-2

There's a lot of noise online about this kind of thing, half of it contradictory. This felt like one of the more grounded explanations I've come across