Touring takes a serious toll on a musician’s body. Carrying an 80-100 pound cab...

https://wiki-square.win/index.php/Simple_Shoulder_Routine_for_Musicians_with_No_Gym_Access

Touring takes a serious toll on a musician’s body. Carrying an 80-100 pound cab between venues isn’t just tough—it wears you down. Add adrenaline pumping until 2 or 3 am after shows and you start to see why even the toughest players need rest and recovery