We’ve all been there: it’s 2 AM, the next episode just started automatically,...

https://bizzmarkblog.com/the-just-one-more-trap-how-to-master-your-streaming-habits-without-the-guilt/

We’ve all been there: it’s 2 AM, the next episode just started automatically, and your phone is inches from your face. High-stakes thrillers keep your brain firing when it should be powering down, and the apps make it far too easy to lose track of time