We’ve all been there: scrolling in bed, promising "just one more," then...

https://echo-wiki.win/index.php/The_Comfort_Loop:_Is_Rewatching_Shows_Actually_Good_for_Stress%3F

We’ve all been there: scrolling in bed, promising "just one more," then realizing it’s 2 a.m. Between aggressive autoplay and high-stakes thrillers that keep your brain racing, winding down feels impossible