When you’re well-rested, you handle meltdowns with more patience. Sleep isn't a...

https://www.bookmarking-planet.win/when-you-are-well-rested-it-is-easier-to-handle-daily-meltdowns-with-a-calm

When you’re well-rested, you handle meltdowns with more patience. Sleep isn't a luxury, it’s the foundation for staying present. Try keeping your room cool and dark to help your body wind down