When you’re well-rested, you handle the toddler meltdowns and morning chaos...

https://highstylife.com/why-sleep-should-count-as-self-care-for-parents/

When you’re well-rested, you handle the toddler meltdowns and morning chaos with so much more patience. Getting enough sleep helps you stay present and grounded. Try sticking to a simple bedtime routine or keeping your room cool and dark