Worn heels all day? Try this simple 15-minute routine to help your legs...

https://www.bookmarking-jet.win/after-a-day-in-heels-your-feet-and-legs-need-some-tlc-this-easy-15-minute-1

Worn heels all day? Try this simple 15-minute routine to help your legs recover. Spend 10 to 15 minutes with your legs up to reduce swelling, then ease tension with two gentle calf stretches