You can’t hunt hard if you’re broken. After a brutal five-mile pack-out, your...

https://spark-wiki.win/index.php/The_Truth_About_Recovery:_A_15_to_20_Minute_Protocol_for_the_Hard-Charging_Hunter

You can’t hunt hard if you’re broken. After a brutal five-mile pack-out, your muscles are shot. Recovery isn't just resting; it’s a strategy. I’ve found that hitting 25g of protein within an hour of dropping your pack makes the next morning easier